Asia Callegari
Biography
I am an equestrian and bodybuilding athlete, as well as the owner of one of the most renowned gyms in Rome. Since I was a child, I have been immersed in the world of sport, directly experiencing the positive influence of bodybuilding and general physical activity. My passion for sport has been cultivated since childhood, consolidating the belief that sport should be an integral part of life from an early age.
My bodybuilding career began under the guidance of Silvia Matta, a high-level professional. Her passion, discipline and deep knowledge ignited in me the desire to explore this discipline, subsequently evolving into a qualified Coach. Now, in addition to running my own gym, I am also the founder of the BKINI TEAM, a project that aims to promote fitness and well-being among women.
My training regime is extremely varied and targeted: I train 3/4 times a week in the weight room, I practice horse riding daily and I play tennis 2/3 times a week. This combination of activities allows me to maintain a physical shape that is not only aesthetically pleasing but also functionally effective. My specialization and passion lie in glute training, an area in which I have acquired considerable expertise thanks to the teachings of Silvia Matta, who conveyed to me the importance of favoring the quality of training over quantity.
In terms of nutrition, I avoid extreme diets, firmly believing that a balanced and disciplined approach to nutrition is essential to maintaining a healthy and attractive physique all year round. Correct nutritional education allows me to manage my diet effectively, without giving up an active and fulfilling social life.
