Insomnia and anti-stress

Getting a good night's sleep is essential for good health. Sleep helps the body and brain to function properly: a good night's rest can improve so many of our daily abilities and activities, and is also correlated with a lower risk of various illnesses. However, many people suffer from sleep deprivation and often a little natural help can make all the difference. Nature provides us with various phytoextracts to induce relaxation and promote sleep, which can also act to regulate the circadian rhythm and reduce the time it takes to fall asleep.