Regan Grimes
Canada
Biography
My journey into the world of athletics began with a desire to excel in sports like Motocross and Hockey. Little did I know that this initial pursuit would lead me down a path that would redefine my life.
As I delved into training, I discovered a deep passion for the daily grind, the discipline required to push boundaries, and the transformative power it wielded over my body. With each passing day, I found myself increasingly enamored with the process of sculpting my physique and witnessing tangible results.
Fast forward a few years, and I found myself stepping onto the stage for my first bodybuilding competition. It was there, amidst the electric atmosphere and palpable excitement, that I truly fell in love with the journey and the thrill of competition.
Below, you'll find a glimpse into my competition history and the hard-earned placings that mark pivotal moments in my evolution as an athlete.
That everyday we are given a chance to chase our dreams and experiences & that if you truly believe in yourself the possibilities for you to grow as a person and to help others is limitless.
I am inspired when I see someone broaden their horizons, living a positive and passionate life going after exactly what they want.
This would have to be Any Rowing Back Machines, the feeling and squeeze I get in my back is like no other feeling! My Mind to Muscle connection on this exercise is my favourite!
I have chosen Yamamoto Nutrition because of the Passion, Research, Credibility & Quality with No Compromises. I want to be the best in the world at what I do and with Yamamoto’s state of the art production they take certified control measures, extensive research in product development and product analysis that will guarantee performance & reliability I can take my career to the next level. I am beyond proud to join the far superior Yamamoto Nutrition.
My Dream is to continue to enjoy the persistent pursuit of my potential and becoming the Mr.Olympia for many years. My ultimate goal is to also help change the lives of others for the better and to inspire them to believe in themselves to chase after their goals and dreams.
TRAINING SPLIT 2 on 1 off
Day 1 Push
Day 2 Pull
Day 3 OFF
Day 4 Legs
Day 5 Push
Day 6 OFF
Day 7 Pull Back / Biceps
Day 8 Legs
Day 9 OFF
Push - Chest / Shoulders / Triceps
Pull - Back / Biceps
Legs - Quads / Hamstrings / Calves
DIET PLAN
7:30 AM: MEAL #1:
300 grams BEEF and 80 grams of carbs (100 grams of uncooked OATS or CREAM OF RICE or 300 grams of cooked RICE), 2 grams HIMALAYAN SALT
10:00 AM: MEAL #2:
300 grams CHICKEN BREAST or WHITE FISH and 80 grams of carbs (300 grams of cooked RICE or 400 grams of POTATO/SWEET POTATO or 100 grams of CREAM OF RICE), 2 grams HIMALAYAN SALT
(11:30 AM) PRE WORKOUT DRINK
10 grams EAA's
10 grams GLUTAMINE
10 grams CREATINE
60 grams of carbs - 80 grams of CREAM OF RICE, BANANA (30 grams of carbs)
12 PM: TRAINING
(12:00 PM) DURING WORKOUT DRINK
20 grams EAA's
75 grams of carbs
(2:00 PM) POST-WORKOUT SHAKE:
20 grams of EAA's
10 grams GLUTAMINE
60 grams of carbs - 80 grams of CREAM OF RICE + BANANA (30 grams of carbs)
3:00 PM - MEAL #3
200-250 grams WHITE FISH or CHICKEN or TURKEY BREAST, and 110 grams of carbs (400 grams of cooked RICE), 2 grams HIMALAYAN SALT
IN BETWEEN MEALS **** 10 grams EAA's, 10 grams GLUTAMINE + 60 grams of carbs of your choice
6:00 PM - MEAL #4
300 grams CHICKEN BREAST or WHITE FISH, 80 grams of carbs (300 grams of cooked RICE or 100 grams of CREAM OF RICE or 400 grams of POTATO/SWEET POTATO),
(OPTIONAL) - VEGIES OR SALAD with Balsamic or Apple Cider Vinegar, 2 grams HIMALAYAN SALT
9:00 PM - MEAL #5
300 grams CHICKEN BREAST or WHITE FISH, 80 grams of carbs (300 grams of cooked RICE or 100 grams of CREAM OF RICE or 400 grams of POTATO/SWEET POTATO),
(OPTIONAL) - VEGIES OR SALAD with Balsamic or Apple Cider Vinegar, 2 grams HIMALAYAN SALT
IN BETWEEN MEALS **** 10 grams EAA's, 10 grams GLUTAMINE
11:30 PM - MEAL #6
300 grams BEEF or SALMON and 40-60 grams of carbs (150-200 grams of cooked RICE or 200-300 grams of POTATO/SWEET POTATO)1-2 cups of GREENS (Asparagus, green beans) or SALAD with Balsamic or Apple Cider Vinegar
