Alice Mastriani
Italy
Biography
I am a physiotherapist and osteopath who graduated from the Catholic University of the Sacred Heart in Rome in 2011 and graduated from the C.E.R.D.O. Institute of Osteopathy in 2021. With a strong passion for sport, I am dedicated to improving athletes' performance through innovative therapeutic approaches. I put my passion and dedication at the service of health and athletic excellence, supporting athletes in achieving their goals on a daily basis.
Training:
In 2022, my life underwent a wonderful transformation: I became a mother. This event radically changed my priorities and my approach to life and sport. After trying to balance motherhood with competing, I decided to focus my energy on training in the weight room and free body. This prompted me to specialise in postpartum training for women and female training in general. With passion, I offer support and guidance through targeted training programmes, creating a safe and inclusive environment where women can feel strong and confident in their health and fitness journey. This new chapter in my life offers me the opportunity to grow not only as an athlete, but also as a mentor and advocate for women seeking to reach their highest potential in the world of women's fitness and wellness.
DIET:
My basic diet remains the same, it is very varied with a slightly higher protein content. When I get closer to the race I mainly increase the carbohydrate portion and also the protein portion but basically it's pretty similar throughout the year.
