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    endurance team sports

    Beta-Alanine: A supplement to support resistance

    Author: Federica Federici
    Beta-Alanine: A supplement to support resistance

    Beta-Alanine: A supplement to support resistance

    Author: Federica Federici
    In the context of sports supplementation we frequently hear of Beta-Alanine supplementation. But what does this amino acid do? For which categories of sportsmen is it really essential? And does it really help to increase endurance in endurance sports? Let's find out together...
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