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body-composition

#body-composition

    endurance

    Endurance and proteins, a necessary combination

    Author: Federica Federici
    Endurance and proteins, a necessary combination

    Endurance and proteins, a necessary combination

    Author: Federica Federici
    When it comes to endurance sports, we tend to focus attention only on the role and dosage of carbohydrates, the main energy source for the body. But proteins are also essential for these athletes and are often really underestimated. Discover with us the importance of proteins in endurance sports...
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