video and workout
Buttocks: biomechanics, physiology and training
Buttocks: biomechanics, physiology and training
Scientific knowledge to design effective combinations of exercises.Let's try to understand how to create the right training because it is not enough just to do targeted exercises but to study the anatomy that allows us to establish which ones are really effective for us.How does our pelvis affect the shape of the buttocks and what correlation is there between the lumbar curve and the buttocks? ..What are the best exercises...
