injury recovery
endurance
Dehydration in endurance sports: risks to performance and how to manage it
Dehydration in endurance sports: risks to performance and how to manage it
In a sedentary person, the daily water change is about 2.5 liters (balance between entries and exits), but the liquids that actually circulate in the entire digestive system amount to a total of about 9 liters. In an athlete the quantities vary considerably, due to an increase in outputs, mainly in the form of sweat. These losses must be adequately offset by an increase in revenue...
