What are the skills required for an endurance athlete? And how to improve the cyclist's body composition to get the most out of performance? Dr. Carmine Orlandi, sports nutritionist of our team of experts, tells us about it...
Open water swimming between training, nutrition and supplementation
Author: Massimiliano Febbi
Open water swimming between training, nutrition and supplementation
Author: Massimiliano Febbi
Called "bottom swimming", open water swimming includes all manifestations in open water such as rivers, lakes and seas. It is precisely the open waters that entail considerable difficulties for the athlete, who must be able to manage changing environmental conditions and prolonged anaerobic performance. Find out with us how these athletes can achieve the maximum thanks to the help of nutrition and supplementation...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
