Recovery as a new science at the service of the athlete
Author: Massimiliano Febbi
Recovery as a new science at the service of the athlete
Author: Massimiliano Febbi
Recovery from training is certainly one of the most important phases for an athlete: without optimal recovery there can be no optimal performance. Furthermore, recovery is also essential for general well-being. Discover with us how to optimize this important process...
Injuries in Cross training: the most frequent and integrative approach
Author: Staff Iafnetwork
Injuries in Cross training: the most frequent and integrative approach
Author: Staff Iafnetwork
The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others.But is this really the case and, above all, what are the real risks associated with injuries in Cross training?In this article we delve into Cross training injury injuries and a fundamental integrative approach...
Combat Sports: Integrated Approach to Injury Treatment
Author: Massimiliano Febbi
Combat Sports: Integrated Approach to Injury Treatment
Author: Massimiliano Febbi
How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector?We talk about it in this article with Dr. Massimiliano Febbi...
Tactical athletes: injury prevention and functional recovery
Author: Massimiliano Febbi
Tactical athletes: injury prevention and functional recovery
Author: Massimiliano Febbi
Who is a tactical athlete and why is this category often prone to developing a series of diseases and problems greater than the rest of the population?Different and personalized training programs are required but, above all, it is important that this category takes care of your health.In this interesting article, Dr. Massimiliano Febbi explains how to intervene on the problem and what functional recovery is...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
