endurance
Carbohydrates: why, how many and which ones to take for an endurance athlete
Carbohydrates: why, how many and which ones to take for an endurance athlete
Carbohydrates, also known as sugars, carbohydrates, saccharides or chemically hydrates of carbon, are among the most abundant organic molecules in nature and our body uses them as a primary source of energy. Let's find out together, during this study, which and how many carbohydrates an endurance athlete should take to optimize his performance and provide the body with the "right fuel"...
