endurance
Athlete nutrition: focus on the sprinter
Athlete nutrition: focus on the sprinter
Running is the motor gesture that characterizes as many as 14 of the competitions of the Olympic Athletics program, and each of these competitions requires particular technical, tactical, physiological and psychological precautions and dedicated dietary precautions.The purpose of this article is to detail the power and integration management to support the performance of a specific discipline of Athletics, the "Queen": the 100 m flat (and consequently of all the competitions connected to the "sprinter" )...