Keone Pearson
USA
Biography
I have been an athlete my whole life! I played football and ran track. I started training when I was 14 years old! Then I began bodybuilding in 2016, competing in the classic physique division. I turned pro in 2017 at the JR. USA, where I earned my pro card on my first try. The reason I fell in love with bodybuilding was because of the training, and once I saw consistent progress, bodybuilding became the path I wanted to pursue! Seven years later, I won my first 212 Olympia in 2023. I've made 4 appearances at the Olympia, 1 at the Arnold Classic, and the rest is history!
Off-season: During the off-season, I train five days a week. My primary focus during this time is to address any weak points that I believe need improvement for the upcoming season. Specifically, for the 2024 season, I'm aiming to add more thickness to my mid-back and upper pecs. When it comes to my training approach, I emphasize high volume and slow, controlled movements.
Pre-contest: Leading up to a competition, my training schedule remains consistent at five days a week. The focus of my training during the pre-contest period is similar to the off-season, as I believe in maintaining a consistent approach throughout the year. However, during this phase, cardio becomes a top priority as I strive to achieve the leanest physique possible for competition.
My diet is VERY strict. I don't allow any cheat meals or off-plan meals. During the pre-contest phase, my diet consists of fairly low calories, high protein, and low carbohydrates. In the off-season, my diet allows for higher food intake, as I am in a caloric surplus.
During preparation for a contest, my food intake is around 2300-2400 calories per day. This is carefully balanced to support my training and competition goals while keeping me lean.
In contrast, during the off-season, my food intake increases to around 4500 calories per day. These surplus supports muscle growth and recovery, helping me to build size and strength.
