Neil Hill
UK
Biography
Neil Hill has spent 33 years in the Bodybuilding and Fitness industry, and has more than 30 years' experience coaching athletes and clients from around the world. Neil Hill
He is the founder of Y3T, his signature training method, as well as coach to some of the world's most elite and successful athletes. He also coaches many high-profile celebrities and corporate business personalities. As well as coaching at this high level, Neil enjoys coaching everyday men and women from all over the world, helping them to achieve their personal fitness and health goals.
Before Neil became a globally acclaimed coach, he was a very successful and competitive IFBB amateur and Pro Bodybuilder. His journey as a competitive bodybuilder was cut short because of a hereditary knee defect which was exacerbated by years of swimming at an international level. Over time, the knee issue became so restrictive that Neil decided to step away from his bodybuilding career. Following this tough decision, Neil began to apply his knowledge and experience as a full time professional coach to help other aspiring athletes and fitness enthusiasts. With hard work, time and a solid track record, Neil quickly amassed a reputation for getting results. This blend of experience, knowledge and an innate ability to motivate people has made Neil a much sought-after coach.
Over the years, Neil has climbed the ranks of the coaching world, to become one of the world's most recognised names, and as a result winning multiple personal global awards and athlete tiles.
WFBB Welsh Federation of Bodybuilding President 2004 - 2007.
IFBB Pro-League Pro membership since 2002.
8 x Mr Olympia Pro Wins.
4 x Arnold Classic Pro Wins.
38 x IFBB Pro-League Show Wins.
Promotor 1999 WFBB West Wales Championships.
Promotor 2000 WFBB West Wales Championships.
Promotor 2021 WFBB West Wales Championships.
Promotor 2004 WFBB Paul Grant Welsh Championship.
Promotor 2005 WFBB Paul Grant Welsh Championship.
Promotor 2006 WFBB Paul Grant Welsh Championship.
Promotor 2007 WFBB Paul Grant Welsh Championship.
Promotor 2011 IFBB Pro-League British Grand Prix.
Promotor 2011 European Amateur Mr Olympia.
Promotor 2012 IFBB Pro-League British Grand Prix.
Promotor 2013 IFBB Pro-League British Grand Prix.
Promotor 2016 UKBFF Paul Grant Welsh Championship 2016.
Promotor 2017 UKBFF Paul Grant Welsh Championship 2017.
Promotor UKBFF Flex Lewis Classic 2017.
IFBB Amateur bodybuilding judge 2003 - 2008.
IFBB Professional bodybuilding judge 2013.
2010 an official commentator at the Pro Mr. Olympia pre-judging.
2019 an official commentator at the Pro Mr. Olympia finals.
Published contributor and own column writer on multiple global magazine's Flex, Muscle & Fitness, and Muscular Development.
Neil had his own Y3T video series with Bodybuilding.com with views of more than 10 million.
Neil featured in the “Super Human Super Strong” TV series.
Neil featured in the 2018 BBC documentary “Flex Lewis: Superstar Bodybuilder”.
Generation Iron’s article in January 2020 on the 5 most successful coaches in the bodybuilding industry features Neil.
Founder, creator, and owner of the world-class scientifically proven training system Y3T since 1991.
Neil has authored 5 digital Y3T books namely:
The Y3T Sliced & Diced Fat Loss Book.
The Y3T Nutrition Book.
The Y3T Training Book.
The Y3T Lean Mass Book.
The Y3T Ultimate Hypertrophy Book.
My inspiration comes from my own insecurities of the things that challenge me every day. I’m extremely passion and prideful of my work, I always striving towards excellence.
Bent Over D-Bell Row ( Back )
Seated Peck Deck ( Chest )
D-Bell Side Lateral Rise ( Shoulders )
B-Bell Squat ( Thighs )
Close Grip Preacher Curl ( Biceps )
Weighted Dips ( Triceps )
D-Bell Stiff Leg DeadLift ( Hamstrings )
Seated Calve Rise ( Calves )
Hanging Leg Rise ( Abs )
To see the world and experience different cultures, learn about past history and live a quality life of good health and happiness, I’m a very simple person in many ways.
The foundation and core values of Yamamoto as a company has always been their passion to lead the sport supplementation industry with the latest innovation,
technology and very best active raw ingredients from around the world. For me the company is a perfect fit for what I stand for and believe a company should be.
Current training
Monday. Chest and Triceps.
Tuesday. Back and Biceps.
Wednesday. Hamstrings and Abs.
Thursday. Shoulders.
Friday. Thighs and Calves.
Saturday. OFF Rest Day.
Sunday. OFF Rest Day.
Monday. Repeat Training Split.
PRE-Workout Supplements:
10g Fermented BCAA ( AminoBol )
10g Fermented Glutamine ( Glutamine Powder)
7-14g Fermented EAA’s ( AminoDex )
1 Sachet Alkamox
1 Sachet Acqua Di Cocco
20-25g Fast Digesting Carbs ( Glycocharge )
3-4g Creapure Creatine ( CreaPowder )
1 Serving Flexotor
POST-Workout Supplements:
20g Protein from ( IsoFuji )
10-15g Protein from ( PeptoBol )
20-25g Fast Digesting Carbs ( Glycocharge )
3-4g Creapure Creatine ( CreaPowder)
Meal 1
10-15 Mins before Meal 1. 1 Serving of Digestive Enzymes, 1 Serving of Pro-Biotic, 1 Serving Super Greens.
2 whole organic eggs PLUS 6 egg whites PLUS 20g of IsoFuji protein, 70g of dried oats, 60g of blueberries.
5-10 minutes after the meal 1. 1 portion of Multivase, 1g Vit-C.
Drink 500ml of water with Meal 1.
Meal 2
150 g of cooked chicken, 120 g of cooked rice, 80-90 g of green beans, 50 g of avocado.
5-10 minutes after the meal 2. 3 g of Omega-Pro, 4-5,000 units of Vit-D3, 1 serving of B-Complex.
Drink 500ml of water with Meal 2.
Meal 3
150 g of cooked bison, 150 g of cooked potatoes, 80-90 g of broccoli, 40 g of fresh pine
Drink 500ml of water with Meal 3.
Meal 4
150 g of cooked shrimp, 120 g of cooked rice, 80-90 g of green beans, 50 g of avocado.
5-10 minutes after the meal 4. 1 portion of Multivase, 1g Vit-C.
Drink 500ml of water with Meal 4.
Meal 5
5-10 minutes before meal 5. 1 serving of digestive enzymes, 1 serving of Pro-Biotic.
190 g of cooked steak or quality fish, 150 g of cooked potatoes, mixed salad, 1 teaspoon or organic balsamic vinegar.
5-10 minutes after the meal 5. Omega-Pro 3g, 4-5,000 Vit-D3 units, 1 portion of B-Complex.
Meal 6
40 g of IsoFuji protein, 20 g of natural almond butter, 60-70 g of fresh strawberries.
Water 5 Litres a day.
