Post-workout
The post-workout phase is often overlooked, but it is necessary to remember that it is instead an essential phase, both for growth and muscle recovery. Taking the right foods and supplements is essential to enhance the work done during performance and ensure the body has all the nutrients it needs to recover as quickly as possible, restore glycogen reserves and support muscle growth.
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YAMAMOTO NUTRITIONLearn MoreAchieve your best fitness with HMB 1000, which helps preserve and develop muscle mass. -
YAMAMOTO NUTRITIONLearn More100% Optipep® 90 DH4 and Grass-Fed™ quality hydrolysed whey protein, among the most advanced and complete protein sources on the market.
