Pre-workout
The intake of certain foods or supplements in the pre-workout phase (i.e. in the time phase prior to training) helps to support performance and give you the energy to face training with the right approach, both physically and mentally.
The pre-workout also serves to alleviate feelings of fatigue and tiredness, and to delay their onset: the intake of certain substances ensures an increase in energy levels and the threshold of attention and reactivity.
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