Maintaining a proper hydration layer is one of the most important aspects when trying to achieve maximum performance, but one that is often underestimated.
When we exercise, more or less intensively, our body activates thermoregulation mechanisms that result in sweating. This means that indirectly large quantities of water and mineral salts are lost, causing a state of dehydration. In numerical terms, losing as little as 20 per cent of our water reserves can reduce athletic performance by up to 50 per cent: too great a compromise, which all sportsmen and women prefer to avoid.
It is well known that in order to stay hydrated, it is necessary to drink water; less well known, however, is the role of minerals, electrolytes and phosphates in maintaining an optimal level of hydration. These trace elements are indispensable for sustained hydration and, consequently, high-level athletic performance.
Through supplementation, you can ensure the replenishment of all these indispensable substances, and provide them before, during and after sporting activity. What is HydraTECHHydraTECH is our dietary supplement of potassium and magnesium, providing L-alanyl L-Glutamine, developed to meet the needs of athletes who require support for their hydration status. HydraTECH contains the perfect amounts of electrolytes to help the body stay hydrated and also reduces the risk of muscle cramps.
Magnesium contributes to the reduction of tiredness and fatigue, electrolyte balance, regular energy metabolism and normal protein synthesis. The citrated form is among the most assimilable, ensuring higher absorption of the mineral.
Potassium, also chosen in citrate form to ensure better absorption, contributes to normal muscle function and maintenance of normal blood pressure.
The formula is supplemented with Cambridge Assured™-certified L-alanyl L-glutamine: the addition of this amino acid to the solution significantly increases the absorption of water and electrolytes at cellular level, as well as reducing fatigue and tiredness and counteracting muscle catabolism.
Our product also boasts the total absence of carbohydrates and sugars (only sweeteners are present). Benefits of our supplementWhy take HydraTECH:
- Maximum support for electrolyte balance;
- Improved absorption thanks to the combination of L-alanine L-glutamine;
- Restores physiological conditions after excessive sweating;
- Contributes to normal energy metabolism;
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Reduces tiredness and fatigue. When and how to take itDissolve 1 sachet (3g) in 100 ml of water. We recommend taking 1 or 2 sachets daily, depending on individual needs. Can be taken before, after or during training or throughout the day.
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Wang R, Chen C, Liu W, Zhou T, Xun P, He K, Chen P. The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review. Magnes Res. 2017 Nov 1;30(4):120-132. doi: 10.1684/mrh.2018.0430. PMID: 29637897.
Lukaski HC. Vitamin and mineral status: effects on physical performance. Nutrition. 2004 Jul-Aug;20(7-8):632-44. doi: 10.1016/j.nut.2004.04.001. PMID: 15212745.
Lindinger MI, Cairns SP. Regulation of muscle potassium: exercise performance, fatigue and health implications. Eur J Appl Physiol. 2021 Mar;121(3):721-748. doi: 10.1007/s00421-020-04546-8. Epub 2021 Jan 4. PMID: 33392745.
Lana A, Struijk EA, Ortolá R, Rodríguez-Artalejo F, Lopez-Garcia E. Longitudinal Association Between Sodium and Potassium Intake and Physical Performance in Older Adults. J Gerontol A Biol Sci Med Sci. 2020 Nov 13;75(12):2379-2386. doi: 10.1093/gerona/glaa031. PMID: 32009144.
Antonio J, Street C. Glutamine: a potentially useful supplement for athletes. Can J Appl Physiol. 1999 Feb;24(1):1-14. doi: 10.1139/h99-001. PMID: 9916176.
Net content: 42 g
Warnings: do not exceed the recommended daily dose. Food supplements should not be used as a substitute of a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of young children. Do not use if pregnant, in children or for prolonged periods without consulting a doctor. Keep in a cool, dry place at room temperature, away from heat sources and sunlight.
