Oat Flour

Oat Flour from Yamamoto®'s Taste'n Fit line is a high-quality oat flour, an essential food for athletes and anyone who wants to adopt a healthy and balanced lifestyle. Oat flour is a source of fibre and vegetable protein with a low glycaemic index, ideal for preparing breakfasts, snacks and desserts.

Oat Flour is also flavoured with a cookie taste, with a sweet flavour of freshly baked biscuits, perfect for many different recipes, such as muffins, pancakes, crêpes, porridge and plum cake. It can also be used by coeliacs or those intolerant to gluten, as it is a gluten-free food.

Oats are a very important carbohydrate for all athletes and fitness enthusiasts because they provide energy, have excellent nutritional values, are a good source of vegetable protein (more than other sources of carbohydrates) and, thanks to their fibre content, help maintain a feeling of satiety.

Compared to other carbohydrates, oats release energy in a controlled and prolonged manner, and thanks to this gradual release, they do not cause blood sugar spikes that could affect athletic performance.

Oat Flour can be used to make many different desserts, from classic pancakes to complete smoothies, cakes and delicious snacks.

Oat Flour has only 0.3g of sugar per serving and is suitable for anyone who wants to follow a healthy and balanced lifestyle. It is an extremely versatile and healthy food, thanks to the presence of a particular type of soluble fibre, beta-glucan, which generates a long-lasting feeling of satiety and helps to control blood sugar levels. Consuming this fibre also helps to keep cholesterol levels in check and maintain a healthy gut microbiota.

What are the nutritional characteristics of Cookie-flavoured Oat Flour?

The macronutrients in Oat Flour are distributed as follows (per 50 g serving): 34 g of carbohydrates (of which only 0.3 g are sugars and 2.4 g are fibre), 6.7 g of protein and 3.5 g of fat (of which only 0.7 g are saturated), for a total of approximately 199 kcal.

Who is Oat Flour Cookie flavour suitable for?

Everyone, fitness enthusiasts, athletes and non-athletes alike, including anyone who is trying to lose weight or following a diet.