athlete - bikini
Alice Marchisio
Nationality
Italy
Italy
Date of Birth
21/04/1994
Height
1.70m
Weight
off season 67kg / on season 60kg
Biography
An Italian professional bodybuilding athlete, she started her career in athletics, specialising in high jump and becoming regional champion. After winning numerous national and international titles, including the Olympia Amateur in 2021, she qualified for Mr. Olympia, the most prestigious event in the bodybuilding world.
Palmares
2020
debutto PRO LEAGUE 2° place
2020
Campionato Italiano 1° place
2021
Olympia Amateur Spain 1° place + PRO CARD
2021
Mr big Evolution PRO 6° place
2021
NPC European PRO 4° place
2022
Sheru Classic Italy top 10
2022
Yamamoto PRO Show top 10
2023
Big Man Weekend top 10
2023
Sheru Classic France 3° place
2023
Olympus PRO 2° place
2023
Romania Muscle Fest PRO 1° place + qualifica MR OLYMPIA
2023
EVLS Prague PRO 3° place
Training
Off Season:
- Each muscle group trained intensely once a week, with four or five weightlifting sessions per week.
- Two or three cardio sessions to promote fat loss and improve cardiovascular endurance.
- Use of high-intensity training techniques such as stripping, drop sets, and isomix.
In Season (Pre Contest):
- Five training sessions per week, with a focus on the lower body in four sessions and the upper body in one.
- Integration of five weekly cardio sessions to enhance fat burning and calorie consumption.
- High volume and intensity of sessions to improve muscle endurance and power, preparing the body for competitions.
Diet
Off Season:
- Normocaloric diet to maintain weight without accumulating excess fat, with variation in caloric and macronutrient intake.
- Focus on foods compatible with metabolism, maintaining a disciplined diet to prepare the body for competitions.
In Season (Pre Contest):
- Stricter and calibrated diet, with particular attention to carbohydrate regulation based on physical condition and coach's directives.
- Elimination of free meals as the competition approaches, to focus on physical and nutritional preparation and reach peak physical condition.
Integration
