workout
Shoulder Strengthening Exercises | With Alice Mastriani
Shoulder Strengthening Exercises | With Alice Mastriani
Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district...
for women
Push-ups | Execution, Variants, Errors to Avoid
Push-ups | Execution, Variants, Errors to Avoid
Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups...
workout
cross training
Cross training | Introduction for Beginners and Full-Body Workout
Cross training | Introduction for Beginners and Full-Body Workout
Cross training workouts for beginners are similar to those for experienced Cross training atheletes but shorter, or less intense. In this post, we introduce the world of Cross training with two basic full-body workouts designed for beginners...
workout
Glute-Ham Raise | Execution and variants to try at home
Glute-Ham Raise | Execution and variants to try at home
The glute-ham raise (GHR) is one of the excellent exercises to train the back muscles of the legs, the glutes, and the muscles of the lower back. Let's see all the variations to do at home...