injury recovery
Cardio: terrifying enemy or valid ally?
Cardio: terrifying enemy or valid ally?
How and why to include cardio in a bodybuilder's training program, without incurring the dreaded muscle cababolism...
bodybuilding
A simple but effective workout for the legs
A simple but effective workout for the legs
We'll now give you a new impetus for training with this routine for the legs, which is simple, but full and effective...
bodybuilding
Shoulders: training the deltoids correctly
Shoulders: training the deltoids correctly
The shoulders are a weak spot for many people: here is a complete routine focused on abduction movements, for working on the sides of the deltoid...
bodybuilding
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Nord Italia IFBB Bodybuilding Championship 2016, Bussolengo Verona
Nord Italia IFBB Bodybuilding Championship 2016, Bussolengo Verona
Video: Nord Italia IFBB Bodybuilding Championship 2016, Bussolengo Verona...
