Is there a "best training for hypertrophy"? Volume vs Intensity
Author: Massimiliano Febbi
Is there a "best training for hypertrophy"? Volume vs Intensity
Author: Massimiliano Febbi
The recurring question of those who practice bodybuilding or other disciplines aimed at muscle growth and strength is: "is there an absolutely better version of training for hypertrophy?". The answer is no. Let’s see why...
Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise...
The dream of many women is to look like an athlete bikini that embodies the current standards of female beauty. This dream can become a reality with a proper and personalized athletic and food preparation. Let’s see together some important suggestions to travel this road and reach the dream...
MCU-20® is the innovative and exclusive microencapsulation technology that Yamamoto® has formulated to ensure consumers the 100% absorption of the active ingredients contained in the supplements.Everything you ingest reaches the target! Yamamoto exceeds all absorption limits, typical of some raw materials, thanks to the new technology MCU-20®...
Women's bodybuilding: introduction and fundamentals
Author: Silvia Scaglione
Women's bodybuilding: introduction and fundamentals
Author: Silvia Scaglione
The point of view of Silvia Scaglione; an introduction to a series of articles dedicated to female bodybuilding to emphasize beauty and preserve it over time...
What is SST and how does work?There are many training methods known in the world of bodybuilding but one of the most used is SST; acronym of Sarcoplasma Stimulating Training conceived by Patrick Tuor who, in this article, explains what it is and how to start to get the best muscle responses in terms of volume...
Shoulder training | The 5 best exercises for deltoids
Author: Staff Iafnetwork
Shoulder training | The 5 best exercises for deltoids
Author: Staff Iafnetwork
Who doesn't want broader, rounded, sculpted shoulders? Here are the 5 best exercises for the shoulders and a full training schedule for the deltoid muscle mass, with the collaboration of IFBB Pro Gabriele Andriulli...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
