Glycemia, glycemic index, glycemic load: let's be clear
Author: Federica Federici
Glycemia, glycemic index, glycemic load: let's be clear
Author: Federica Federici
We often hear about blood sugar, the glycemic index of foods and the glycemic load of the meal. But what do these terms mean? And why are they so frightening? As often happens, everything related to the sugar world is demonized. In this article we will try together to understand what these concepts mean, if and when they should worry us and how to learn how to manage carbohydrates in a functional and intelligent way...
Cinnamon: the aphrodisiac, antioxidant and weight loss spice
Author: Staff Iafnetwork
Cinnamon: the aphrodisiac, antioxidant and weight loss spice
Author: Staff Iafnetwork
Rich in many healing properties it is used in different ways.Perfect for both sweet and savory recipes, above all, or in this period together with honey and ginger.Let's get to know better this spice that also cures colds...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
