What is Cross training and what are the false myths and truths about this discipline?It is one of the most popular sports in recent years, what is the secret of this success...
Injuries in Cross training: the most frequent and integrative approach
Author: Staff Iafnetwork
Injuries in Cross training: the most frequent and integrative approach
Author: Staff Iafnetwork
The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others.But is this really the case and, above all, what are the real risks associated with injuries in Cross training?In this article we delve into Cross training injury injuries and a fundamental integrative approach...
Cross training to get started. Rules and principles.
Author: Ernest Briganti
Cross training to get started. Rules and principles.
Author: Ernest Briganti
In Cross training workouts, functional movements are always different and high intensity, movements that reflect the gestures of everyday life. The goal is to increase the ability to move large loads over long distances, quickly but also simply to improve the gestures of everyday life...
Cross training | Introduction for Beginners and Full-Body Workout
Author: Alice Mastriani
Cross training | Introduction for Beginners and Full-Body Workout
Author: Alice Mastriani
Cross training workouts for beginners are similar to those for experienced Cross training atheletes but shorter, or less intense. In this post, we introduce the world of Cross training with two basic full-body workouts designed for beginners...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.