Carbohydrates: why, how many and which ones to take for an endurance athlete
Author: Federica Federici
Carbohydrates: why, how many and which ones to take for an endurance athlete
Author: Federica Federici
Carbohydrates, also known as sugars, carbohydrates, saccharides or chemically hydrates of carbon, are among the most abundant organic molecules in nature and our body uses them as a primary source of energy. Let's find out together, during this study, which and how many carbohydrates an endurance athlete should take to optimize his performance and provide the body with the "right fuel"...
Sports and nutrition: the importance of carbohydrates
Author: Staff Iafnetwork
Sports and nutrition: the importance of carbohydrates
Author: Staff Iafnetwork
They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity.Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract.In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
