The secret of youth? The answer for us is very simple: being able to live every moment of life to the full. How do we do this? By taking care of ourselves through prevention, because the way we live really does make a difference. Discover in this article all the secrets to quality ageing...
Mineral salts: because I risk not getting enough with food
Author: Federica Federici
Mineral salts: because I risk not getting enough with food
Author: Federica Federici
You have most likely already heard the term micronutrients: in nutrition it is used to indicate precisely "smaller" nutrients that can be found in the foods we consume every day. These are vitamins and minerals, essential and to be introduced with the diet. But are we sure we're getting enough...
Cholesterol and triglycerides under control thanks to natural extracts
Author: Federica Federici
Cholesterol and triglycerides under control thanks to natural extracts
Author: Federica Federici
Nowadays cardiovascular diseases are among the main causes of mortality and disability in Western and developing countries. Prevention, largely underutilized, could significantly reduce the spread of cardiovascular disease. But how is prevention done? What are the natural remedies available to us...
Glutathione: the most powerful of the antioxidants
Author: Gabriele Trapani
Glutathione: the most powerful of the antioxidants
Author: Gabriele Trapani
Glutathione has been recognized by science as the most powerful of the antioxidants known to date, and represents the most important molecule for maintaining the health of our internal organism, the presence of which conditions the susceptibility of our natural defenses. But its function is much more complex and extensive: discover all its potential with us...
Is it really important to get enough sleep to sustain performance?
Author: Federica Federici
Is it really important to get enough sleep to sustain performance?
Author: Federica Federici
Sleep is a physiological necessity that is opposed to the state of wakefulness. Sleeping is resting: therefore allowing our body to recover from all the stimuli and efforts that occur during the day. But how can a good rest influence training results and improve performance? Find out with us in this article...
Ashwagandha is a nutraceutical phytotherapeutic element known as an adaptogen par excellence, capable of enhancing the body's ability to cope with and respond to stressors of various kinds, providing relief, counteracting states of anxiety, promoting relaxation, and mental clarity in cases of chronic psychophysical fatigue.Also known for its anti-inflammatory, cardioprotective and neuroprotective activities, it strengthens the immune system. An extraordinary nutraceutical element that can help anyone going through phases of psychophysical stress...
Multivitamins have always been among the allies most used by sportsmen of all kinds. But why? What is their function in the human body and how can they really help us...
Body weight loss and maintenance: are there natural allies?
Author: Federica Federici
Body weight loss and maintenance: are there natural allies?
Author: Federica Federici
When it comes to weight loss, body recomposition and slimming in general, one is often inclined to look for 'magic formulas' that will enable us to achieve the desired results in the shortest possible time. There are no magic formulas for slimming, but certain natural extracts can support our metabolism, lymphatic system and improve body composition and insulin sensitivity...
How to choose a multivitamin: a short practical guide
Author: Tiziano Nardini
How to choose a multivitamin: a short practical guide
Author: Tiziano Nardini
The supplement market is saturated with products, particularly multivitamins. But when is it necessary to take a multivitamin? And how can we be sure we are choosing the right one for our needs? We have tried to gather all the useful information in this short guide. All you have to do is read on...
Eye health and visual efficiency are very delicate factors to which we should pay close attention. Our eyes are in fact constantly active and subjected to numerous stressors. In the summer people tend to think that a good pair of sunglasses is enough to defend and protect them. But is it really so...
Liquid supplements: characteristics, usefulness and how to orient yourself in the choice
Author: Staff Iafnetwork
Liquid supplements: characteristics, usefulness and how to orient yourself in the choice
Author: Staff Iafnetwork
In this period of the year they begin to feel sultry, humid and persistent heat, which can cause intense sweating, dehydration, drops in blood pressure and sugar. Especially for those who practice outdoor sports and are therefore easily exposed to heat stroke and temperature changes, it is necessary to increase the attention span, making sure to always have the resources available to rebalance the body balance. Let's find out together in this article which are the substances that cannot be missing for the constant support of the athlete even in adverse weather conditions and when their integration is really useful...
Anxiety and mood disorders: nutraceutical in our help
Author: Massimiliano Febbi
Anxiety and mood disorders: nutraceutical in our help
Author: Massimiliano Febbi
More and more daily life, especially in this historical period, subjects us to situations that push our body and also our mind to increasingly harsh and exhausting tests. Let’s see together in this article how nutraceutical can come in our support, with natural phytoextracts that can relieve depressive symptoms, anxiety and stress...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
