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Practical advice: how to manage power and integration to give a "boost" to your performance
Practical advice: how to manage power and integration to give a "boost" to your performance
It is essential for an athlete to find the key to continuously improve their performance: whether it is to give their best during a workout, win a competition or simply be able to push themselves beyond their limits, it is important to understand the mechanisms to reach the "next level" . Discover with us in this article the basics to be able to boost your sports performance...