If you are reading this article you are most likely interested in finding out what makes microencapsulated proteins different from all other protein sources on the market. Find out with us what they differ for and the advantages of using them...
Practical advice: how to manage power and integration to give a "boost" to your performance
Author: Federica Federici
Practical advice: how to manage power and integration to give a "boost" to your performance
Author: Federica Federici
It is essential for an athlete to find the key to continuously improve their performance: whether it is to give their best during a workout, win a competition or simply be able to push themselves beyond their limits, it is important to understand the mechanisms to reach the "next level" . Discover with us in this article the basics to be able to boost your sports performance...
Intensity in training, supplementation and muscle anabolism
Author: Massimiliano Febbi
Intensity in training, supplementation and muscle anabolism
Author: Massimiliano Febbi
Is there a certain and unique way for muscle growth? What are the levers that can be used to achieve the best muscle anabolism results? And what are the supplements needed...
Is there a "best training for hypertrophy"? Volume vs Intensity
Author: Massimiliano Febbi
Is there a "best training for hypertrophy"? Volume vs Intensity
Author: Massimiliano Febbi
The recurring question of those who practice bodybuilding or other disciplines aimed at muscle growth and strength is: "is there an absolutely better version of training for hypertrophy?". The answer is no. Let’s see why...
Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise...
Proteins are a fundamental element for our organism, as they are involved in all vital functions. Many false legends are widespread on this subject: let’s deepen our knowledge to choose more consciously...
Glutamine: functions and types of glutamine on the market
Author: Massimiliano Febbi
Glutamine: functions and types of glutamine on the market
Author: Massimiliano Febbi
Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exerciseGlutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism...
MCU-20® is the innovative and exclusive microencapsulation technology that Yamamoto® has formulated to ensure consumers the 100% absorption of the active ingredients contained in the supplements.Everything you ingest reaches the target! Yamamoto exceeds all absorption limits, typical of some raw materials, thanks to the new technology MCU-20®...
Branched chain amino acids (BCAAs) are one of the most historically used supplements by athletes of multiple disciplines. In fact, they are one of the cornerstones of the food supplement industry and are a must for anyone who wants to take care of this additional aspect of their sports plan and program.In recent years, however, with the release of new studies and the placing on the market of new supplements, the interest in BCAAs has come to decrease and in fact, their role and effectiveness has been reduced, both as a supplement. ergogenic and as an aid for body recomposition...
Are molecules that contain carbon, hydrogen, oxygen, nitrogen and sulfur, structured as chains of amino acids that differ in length, function and shape. But which ones to choose and what are their properties? Is there a recommended dosage...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
