Body weight loss and maintenance: are there natural allies?
Author: Federica Federici
Body weight loss and maintenance: are there natural allies?
Author: Federica Federici
When it comes to weight loss, body recomposition and slimming in general, one is often inclined to look for 'magic formulas' that will enable us to achieve the desired results in the shortest possible time. There are no magic formulas for slimming, but certain natural extracts can support our metabolism, lymphatic system and improve body composition and insulin sensitivity...
Pineapple: the fat burning fruit. Between myth and reality
Author: Federica Federici
Pineapple: the fat burning fruit. Between myth and reality
Author: Federica Federici
Among the false dietary myths, one in particular concerns a typical fruit of the summer season, very well known and appreciated especially for its function as a fat burner. But does pineapple really burn fat? The only possible answer is: "Of course! But only if you go to collect it in the summer, walk to South America." Let’s find out together in this article why it is believed that this sweet fruit is a magical fat burner and what are its real effects on the body...
Water retention, training, nutrition and supplementation
Author: Tiziano Nardini
Water retention, training, nutrition and supplementation
Author: Tiziano Nardini
Water retention is the accumulation of fluid in the body, in this case in extracellular spaces, a problem particularly common among women and due to many reasons, many of which are bad or wrong eating habits and/ or training.Water retention gives rise to unpleasant aesthetic phenomena and, above all, is not considered a particularly healthy condition that can be prevented and contained...
Green coffee is obtained from the well-known coffee beans before the roasting process is applied to them, which removes the bean from countless beneficial substances. The green coffee bean, therefore, keeps its beneficial properties intact and is particularly suitable to be integrated into a weight loss strategy...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.