Recovery as a new science at the service of the athlete
Author: Massimiliano Febbi
Recovery as a new science at the service of the athlete
Author: Massimiliano Febbi
Recovery from training is certainly one of the most important phases for an athlete: without optimal recovery there can be no optimal performance. Furthermore, recovery is also essential for general well-being. Discover with us how to optimize this important process...
Hericium Erinaceus | Properties and benefits of the medicinal mushroom
Author: Gabriele Trapani
Hericium Erinaceus | Properties and benefits of the medicinal mushroom
Author: Gabriele Trapani
The beneficial properties of Hericium Erinaceus, an edible and medicinal mushroom typical of traditional Chinese medicine, are many. Let's see in detail how Hericium can actually help in the treatment of various pathologies of the nervous system and gastrointestinal system...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
