Women's bodybuilding: introduction and fundamentals
Author: Silvia Scaglione
Women's bodybuilding: introduction and fundamentals
Author: Silvia Scaglione
The point of view of Silvia Scaglione; an introduction to a series of articles dedicated to female bodybuilding to emphasize beauty and preserve it over time...
Scientific knowledge to design effective combinations of exercises.Let's try to understand how to create the right training because it is not enough just to do targeted exercises but to study the anatomy that allows us to establish which ones are really effective for us.How does our pelvis affect the shape of the buttocks and what correlation is there between the lumbar curve and the buttocks? ..What are the best exercises...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
