Post-workout
The post-workout phase is often overlooked, but it is necessary to remember that it is instead an essential phase, both for growth and muscle recovery. Taking the right foods and supplements is essential to enhance the work done during performance and ensure the body has all the nutrients it needs to recover as quickly as possible, restore glycogen reserves and support muscle growth.
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![Legionarius](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 300 190"%3E%3C/svg%3E)
YAMAMOTO NUTRITIONLearn MoreMaintain your optimal performance over time with the help of Legionarius, the support for energy and concentration. -
YAMAMOTO NUTRITIONLearn MoreThe post-workout for ELITE athletes, developed together with the coach Neil Hill
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YAMAMOTO NUTRITIONLearn MoreThe post-workout that combines the best elements for maximum muscle support after training, developed in collaboration with Flex Lewis
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YAMAMOTO NUTRITIONLearn More100% PeptoPro® certified hydrolysed caseins for fast and optimal muscle recovery
