FreaKER® from Yamamoto® Nutrition is a 28% protein bar with a very high biological value, complete, balanced, tasty and satiating, available in 12 delicious flavours, including 4 in the ‘crunchy’ version. From a dietary point of view, it is a valuable option for a convenient yet nutritious snack: it has around 12g of milk protein per bar and an innovative formulation from ingredients to topping, contains no palm oil, soya protein, hydrogenated fats or poly-alcohols, nor hydrolysed collagen.
It is the ideal snack to satisfy both the palate and the body: by providing plastic material to skeletal muscle, FreaKER® is effective in counteracting muscle catabolism, restoring energy reserves at the end of the training session and distributing the dietary protein quota throughout the day.
The bars are a true MUST for every athlete: one of the most practical ways to recharge your energy, pocket-sized and single-serving, FreaKER® bars are formulated to meet all your needs, helping you reach your requirements and give you the right boost for your workouts.
The crunchy version will surprise you with a crunchy layer on the surface, offering a perfect combination of softness and crunchiness in every bite. This bar will give you a unique sensory experience, with the contrast between the creamy texture on the inside and the crunchy texture in the first bite.
What are the nutritional characteristics of FreaKER®?
The macronutrients of FreaKER® are distributed as follows: 16g Carbohydrate, 12g Protein and 5.6g Fat, for a total of approx. 160 kCal (nutritional values vary slightly from taste to taste).
Who is FreaKER® suitable for?
For everyone, sportsmen and women. It is a complete and balanced bar, rich in protein with a very high biological value and satiating, and therefore suitable for anyone who wants to take a nutritious break without sacrificing taste.
Can I use FreaKER® **as a meal replacement?
FreaKER® contains approximately 160kCal per bar and contains all 3 macronutrients (carbohydrates, fat and protein). It is not intended as a meal replacement, but is definitely a balanced and satiating snack.
Is it better to use FreaKER® **as a pre-workout or post-workout snack?
Being composed of milk protein, FreaKER® needs at least 1 hour to be digested. It can therefore be used in pre-workout snacks if you pay attention to digestion. We recommend using FreaKER® more for post-workout, in order to provide plastic material to the muscle unit and support recovery processes.
**What's the difference between FreaKER classic version and FreaKER crunchy version?
Despite having roughly the same nutritional values, FreaKER crunchy is designed for those also looking for crunchiness, while the classic version is characterised by softness in every bite.
