The properties of taurine certainly make it a very important amino acid, not only for professional athletes. Let's see what it is, why it is important to take it, where it is found in food, and what are the side effects...

Guarana (Paullinia Cupana) is an evergreen climbing plant that produces seeds used for the creation of energy drinks, pre-workouts, and energizing and antioxidant food supplements. Let's see all the properties, benefits and some curiosities about guarana...

Green tea: here are the benefits and properties for health and weight loss confirmed by research. In this article we find out why green tea is much more than a drink, it is real health support that differs from black and white tea for its unique characteristics...