The evaluation of body composition is now a routine practice in the history of the athlete, as well as fundamental parameters in some disciplines (e.g. combat sports).Despite the relatively simple measurement of the skin fold, which makes this method very popular, there are however a number of technical limitations that must be considered when using this technique: let’s see them together...
Women and gym: a bikini athlete's diet in preparation
Author: Staff Iafnetwork
Women and gym: a bikini athlete's diet in preparation
Author: Staff Iafnetwork
Have you ever wondered how Bikini athletes prepare for a competition? NPC competitor and fitness coach Taylor Chamberlain will walk us through a typical day as she prepares for her next event...
Women's bodybuilding: introduction and fundamentals
Author: Silvia Scaglione
Women's bodybuilding: introduction and fundamentals
Author: Silvia Scaglione
The point of view of Silvia Scaglione; an introduction to a series of articles dedicated to female bodybuilding to emphasize beauty and preserve it over time...
What is SST and how does work?There are many training methods known in the world of bodybuilding but one of the most used is SST; acronym of Sarcoplasma Stimulating Training conceived by Patrick Tuor who, in this article, explains what it is and how to start to get the best muscle responses in terms of volume...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
