The main dietary supplements for MMA and combat sports
Author: Staff Iafnetwork
The main dietary supplements for MMA and combat sports
Author: Staff Iafnetwork
The performance for MMA or other combat sports athletes is extremely challenging from the point of view of strength and also endurance. It is possible to supplement, in particular, some supplements aimed at optimizing and maximizing the result of performance...
Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise...
Its a supplement used, above all, to improve sports performance and increase muscle mass.But is that all there is?In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
