The immune system has the fundamental function of preserving and protecting our organism. There is an innate and an adaptive immunity and both work in synergy to achieve the goal. To strengthen our immune defenses, it is essential to introduce in our body the right and balanced intake of macronutrients and micronutrients, through nutrition or, if necessary, through supplementation...
Vitamin C is one of the most important water-soluble vitamins for our organism and, since it cannot accumulate inside our organism, it must be taken through nutrition and eventual adequate integration.The precious vitamin C performs several fundamental functions for our body: let’s see them together...
The vitamins of group B are many and all important for our organism because they work both alone and in synergy; one consequence and strength of the other, to complement each other, to activate important physiological functions.Cellular metabolism, body development, mood regulation, weight loss are just some of the tasks they perform...
The elder, a medicinal plant inherited from traditional medicine, has recently returned to prominence for a potential beneficial effect on the strengthening of the immune system, against seasonal influences and ailments. We deepen our knowledge of this extraordinary wild plant...
Colostrum is considered an important ally of the immune system.Derived from mammalian mammary glands, it is known as prime milk and is particularly rich in proteins, vitamins and minerals as well as growth factors, bioactive peptides, lysozyme and chitochins. Colostrum is a true immune pool...
Echinacea is a perennial herbaceous plant that includes at least 9 species and is known for its healing, anti-infective and strengthening of the immune system. The subject, in reality, is much more complex than it may appear and be also very interesting, it is worth deepening it together...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.