Hydration has always played an important role in sports performance, injury prevention and recovery after training sessions or competitions, both for athletes involved in sports or competitive competitions and at an amateur level. It is extremely important that athletes and coaches understand the risks of dehydration and how to replenish the water and mineral salts lost with sports performance in the right quantities...
Mineral salts: because I risk not getting enough with food
Author: Federica Federici
Mineral salts: because I risk not getting enough with food
Author: Federica Federici
You have most likely already heard the term micronutrients: in nutrition it is used to indicate precisely "smaller" nutrients that can be found in the foods we consume every day. These are vitamins and minerals, essential and to be introduced with the diet. But are we sure we're getting enough...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
