The main dietary supplements for MMA and combat sports
Author: Staff Iafnetwork
The main dietary supplements for MMA and combat sports
Author: Staff Iafnetwork
The performance for MMA or other combat sports athletes is extremely challenging from the point of view of strength and also endurance. It is possible to supplement, in particular, some supplements aimed at optimizing and maximizing the result of performance...
Pregnancy is a time of great change for a woman’s body. Consistent with the state of health of the woman, it is often advisable to continue to practice adequate physical activity and a healthy diet that, in case of increased needs, can be supported by supplementation...
Intensity in training, supplementation and muscle anabolism
Author: Massimiliano Febbi
Intensity in training, supplementation and muscle anabolism
Author: Massimiliano Febbi
Is there a certain and unique way for muscle growth? What are the levers that can be used to achieve the best muscle anabolism results? And what are the supplements needed...
Proteins are a fundamental element for our organism, as they are involved in all vital functions. Many false legends are widespread on this subject: let’s deepen our knowledge to choose more consciously...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
