Recovery as a new science at the service of the athlete
Author: Massimiliano Febbi
Recovery as a new science at the service of the athlete
Author: Massimiliano Febbi
Recovery from training is certainly one of the most important phases for an athlete: without optimal recovery there can be no optimal performance. Furthermore, recovery is also essential for general well-being. Discover with us how to optimize this important process...
When it comes to endurance sports, we tend to focus attention only on the role and dosage of carbohydrates, the main energy source for the body. But proteins are also essential for these athletes and are often really underestimated. Discover with us the importance of proteins in endurance sports...
Practical advice: how to manage power and integration to give a "boost" to your performance
Author: Federica Federici
Practical advice: how to manage power and integration to give a "boost" to your performance
Author: Federica Federici
It is essential for an athlete to find the key to continuously improve their performance: whether it is to give their best during a workout, win a competition or simply be able to push themselves beyond their limits, it is important to understand the mechanisms to reach the "next level" . Discover with us in this article the basics to be able to boost your sports performance...
GABA is an inhibitory neurotransmitter present in our brain and has the main function of maintaining the delicate balance between sleep and waking, thus significantly contributes to homeostasis and mental and physical balance in general...
How to choose among the many forms of magnesium on the market?
Author: Gabriele Trapani
How to choose among the many forms of magnesium on the market?
Author: Gabriele Trapani
Not all forms of magnesium on the market achieve the desired benefit, indeed, some forms can also create problems for the body. Knowing the characteristics of this product and knowing how to distinguish them is fundamental to be able to choose the most suitable form of this important supplement...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.