Carbohydrates
Carbohydrates are the most important source of energy for our bodies. Technically called carbohydrates, they are organic compounds that are indispensable to our bodies. Supplements of this essential macronutrient can be divided between those based on simple carbohydrates, which are recommended for restoring glycogen reserves at the end of training, and those based on complex carbohydrates (such as maltodextrins), which when taken before or during physical activity provide the body with constant energy. Normally, a carbohydrate intake of 5-7g/kg bw/day is recommended for those who exercise regularly, while for the support of intense training the quota can go up to 7-10g/kg bw/day. The requirement is however strictly personal and depends on many factors, related to the sport practised and the individual athlete.
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ALPHAZERLearn MoreOvercome your limits with Alphagel Power: energy and muscular support to complete your every challenge. -
ALPHAZERLearn MoreOvercome your limits with Alphagel Power: energy and muscular support to complete your every challenge.
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ALPHAZERLearn MoreOvercome your limits with Alphagel Sprint: energising, stimulating and muscular support to complete your every challenge.
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ALPHAZERLearn MoreAn all-in-one product, developed to support all stages of training and delay the onset of physical and mental fatigue.
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YAMAMOTO NUTRITIONLearn MoreThe supplement designed to provide you with constant energy support without risking glycaemic peaks
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ALPHAZERLearn MoreOvercome your limits with Alphagel Power: energy and muscular support to complete your every challenge.
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ALPHAZERLearn MoreOvercome your limits with Alphagel Energy: the constant energy boost to complete your every challenge.
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ALPHAZERLearn MoreOvercome your limits with Alphagel Energy: the constant energy boost to complete your every challenge.
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ALPHAZERLearn MoreConstant and prolonged energy support to enable you to meet even the most demanding challenges.
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YAMAMOTO NUTRITIONLearn MoreMaintain your optimal performance over time with the help of Legionarius, the support for energy and concentration.
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ALPHAZERLearn MoreOvercome your limits with Alphagel Power: energy and muscular support to complete your every challenge.
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YAMAMOTO NUTRITIONLearn More100% Isomaltulose, for constant energy support without risking glycaemic peaks
