Vitamin C is one of the most important water-soluble vitamins for our organism and, since it cannot accumulate inside our organism, it must be taken through nutrition and eventual adequate integration.The precious vitamin C performs several fundamental functions for our body: let’s see them together...
Collagen | All the Properties and Benefits of Collagen Supplements
Author: Gabriele Trapani
Collagen | All the Properties and Benefits of Collagen Supplements
Author: Gabriele Trapani
Collagen is the most abundant protein in the body, where it is concentrated at the level of bones, tendons, cartilages, but not only. Let's see what it is, where it is found, which foods are rich in collagen and the benefits of collagen supplements...
Papaya is a tropical fruit, appreciated all over the world for its juicy and refreshing taste: it can be consumed raw, cooked, as a basic ingredient for preparing preserves and jams or give, by fermentation, a kind of brandy.From a nutritional point of view, the fruit is an excellent source of antioxidants, thanks to the good content of lycopene and Vitamin A, C and E. The presence of folate, fibre and potassium is also discreet...
Macha is part of the ancient oriental tradition and it has become a trend all over the world for its nutritional properties and its versatility in the kitchen...
Hericium erinaceus, is a medicinal fungus used as an ancient folk remedy to treat degenerative diseases, ulcers, gastritis and tuberculosisLike many of the fungi, it is rich in sterols (lanosterol, betulin, lupeol, inotidiol etc), antioxidants (SOD-Suuperossido dismutase, melanin), polysaccharides (chitin, alpha and bata-glucans). It has the highest amount of SOD of all nutrients discovered so far, up to fifty times more than other medicinal fungi...
Astaxanthin, the most powerful antioxidant found in nature
Author: Gabriele Trapani
Astaxanthin, the most powerful antioxidant found in nature
Author: Gabriele Trapani
Astaxanthin is a natural red-orange pigment, and it’s the most powerful antioxidant molecule nature has to offer. Comparative studies have shown that astaxanthin’s antioxidant power is 6,000 times more powerful than vitamin C, 100 times more powerful than vitamin E, and five times more powerful than beta-carotene in neutralizing reactive oxygen species...
Carnitine and Acetyl L-Carnitine. Differences, functions and method of use
Author: Massimiliano Febbi
Carnitine and Acetyl L-Carnitine. Differences, functions and method of use
Author: Massimiliano Febbi
Carnitine is an amino acid derivative synthesized in the human body,key element in the production of body energy and support in the conversion of fat into energy.In sports it can improve performance in terms of muscle recovery, tissue oxygenation, increased endurance and red blood cell production...
Reduced glutathione: myths about ineffectiveness. Oral use and how to take it
Author: Ludovico Lemme
Reduced glutathione: myths about ineffectiveness. Oral use and how to take it
Author: Ludovico Lemme
Reduced glutathione is a supplement that can increase the levels of glutathione in our body and is able to hinder the oxidative stress of our body. It fights cellular aging and promotes recovery on athletes, optimizing performance...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.