The secret of youth? The answer for us is very simple: being able to live every moment of life to the full. How do we do this? By taking care of ourselves through prevention, because the way we live really does make a difference. Discover in this article all the secrets to quality ageing...
Collagen, injury prevention and increased performance
Author: Massimiliano Febbi
Collagen, injury prevention and increased performance
Author: Massimiliano Febbi
Collagen is fundamental for our body, it is the second most abundant substance after water and represents about 30% of total protein. It provides structural support for organs and soft tissues (including joints) and, as we age, our body produces less and less of it, causing aging of joints, loss of skin elasticity and loss of lean mass. This shows that the preservation/stimulation of collagen in joints and skin is an integral part of healthy ageing...
Skin: protect it from the outside and nourish it from the inside
Author: Gabriele Trapani
Skin: protect it from the outside and nourish it from the inside
Author: Gabriele Trapani
Skin longevity, that is, put into practice everything that allows our skin to always be in the best possible condition: nourished, bright, hydrated and healthy. Slowing down and hindering the signs of time is possible, thanks to proper nourishment from the inside and external protection...
Muscle consists of the three-dimensional continuum of soft collagen-containing loose and dense fibrous connective tissues that permeate the body. From this, it is immediately clear how important collagen has to maintain the functionality and general well-being of the body, as well as, counteract the effects of physiological aging...
Collagen | All the Properties and Benefits of Collagen Supplements
Author: Gabriele Trapani
Collagen | All the Properties and Benefits of Collagen Supplements
Author: Gabriele Trapani
Collagen is the most abundant protein in the body, where it is concentrated at the level of bones, tendons, cartilages, but not only. Let's see what it is, where it is found, which foods are rich in collagen and the benefits of collagen supplements...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.