S-adenosylmethionine (SAM) is an important physiological compound produced in the body by combining the essential amino acid methionine with adenosyl triphosphate (ATP). SAM was discovered in Italy in 1952 and most of the research on its actions was done in this very country...

Legumes are food that in some historical moments has been exalted, in others, has been condemned: what is the truth and why?Legumes have an excellent nutritional profile, however, they also contain some anti-nutrients, that is, elements that reduce the assimilation of food...

Oat milk is one of the possible alternatives to cow’s milk. Thanks to its healthy and nutritional properties, oat milk is one of the most loved choices by a vast and varied public of those who do not give up "milk"...

They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity.Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract.In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found...

The elder, a medicinal plant inherited from traditional medicine, has recently returned to prominence for a potential beneficial effect on the strengthening of the immune system, against seasonal influences and ailments. We deepen our knowledge of this extraordinary wild plant...

Papaya is a tropical fruit, appreciated all over the world for its juicy and refreshing taste: it can be consumed raw, cooked, as a basic ingredient for preparing preserves and jams or give, by fermentation, a kind of brandy.From a nutritional point of view, the fruit is an excellent source of antioxidants, thanks to the good content of lycopene and Vitamin A, C and E. The presence of folate, fibre and potassium is also discreet...

Have you ever wondered how Bikini athletes prepare for a competition? NPC competitor and fitness coach Taylor Chamberlain will walk us through a typical day as she prepares for her next event...

Video: WOD Cross training...

The molecules that give flavor to this plant from the river valleys of Japan make it a food full of health benefits.Very rich in vitamin C and powerful natural antioxidant; it is also used in desserts..Let's get to know her better...

Video: Yamamoto® Nutrition official video...

Shiitake boasts a true tradition as a medicinal mushroom, used for centuries in TCM (Traditional Chinese Medicine) as well as in Japanese.Here are all the properties...

Bergamot is the common name of a plant called "Citrus Bergamia Risso". Its origins are mysterious and there is no precise agreement between botanists whether it is a species in its own right or a derivation of bitter orange. Let's see all the properties and benefits of this particular citrus fruit...