sport

Hydration has always played an important role in sports performance, injury prevention and recovery after training sessions or competitions, both for athletes involved in sports or competitive competitions and at an amateur level. It is extremely important that athletes and coaches understand the risks of dehydration and how to replenish the water and mineral salts lost with sports performance in the right quantities...

That of the substances to be used to improve sports performance is not a recent problem: for centuries man has been in search of the miraculous substance to enhance performance. Thus WADA was born, to coordinate the fight against doping in sport. Let's find out together what it is and the main prohibited substances...

Padel is the sport of the moment: to be played in pairs, immediate and fun, it is conquering everyone, so much so that it is difficult to find a free field. But how should a padel player eat to bring his performances to the best? Discover with us the perfect nutrition and integration to support your match, even based on the time you managed to book your court...

Tennis is a much loved and widespread sport, which requires a huge amount of energy, both physical and mental. Its practice involves constant and lasting dedication, and leads athletes to spend most of their time directly in their habitat: the field. Let's see together in this article how a tennis player can manage nutrition and supplementation to give the best of every match...

Talent, courage, passion and determination. Perfection as a goal, ambition as a rule of life. After 11 years full of titles and hundreds of international tournaments, an Olympic medal, three continental titles, three national titles and 22 podiums in the World Tour, Daniele Lupo, blue beacher is the most representative and winning of the Italian scene and is preparing for a new chapter of his career, and he is ready to tell us about it...

In this period of the year they begin to feel sultry, humid and persistent heat, which can cause intense sweating, dehydration, drops in blood pressure and sugar. Especially for those who practice outdoor sports and are therefore easily exposed to heat stroke and temperature changes, it is necessary to increase the attention span, making sure to always have the resources available to rebalance the body balance. Let's find out together in this article which are the substances that cannot be missing for the constant support of the athlete even in adverse weather conditions and when their integration is really useful...

It is essential for an athlete to find the key to continuously improve their performance: whether it is to give their best during a workout, win a competition or simply be able to push themselves beyond their limits, it is important to understand the mechanisms to reach the "next level" . Discover with us in this article the basics to be able to boost your sports performance...

In the sport of windsurfing, the wind, the sea and its waves create a unique and unrepeatable playground, a liquid field of a constantly changing shape. There, where each wave is never exactly the same as another, Matteo Iachino whizzes on the surface of the water with strength, technique and speed.The athlete in the Alphazer team tells us how his passion was born and how he lives the sea and his sporting specialty every day...