The dream of many women is to look like an athlete bikini that embodies the current standards of female beauty. This dream can become a reality with a proper and personalized athletic and food preparation. Let’s see together some important suggestions to travel this road and reach the dream...
Women and gym: a bikini athlete's diet in preparation
Author: Staff Iafnetwork
Women and gym: a bikini athlete's diet in preparation
Author: Staff Iafnetwork
Have you ever wondered how Bikini athletes prepare for a competition? NPC competitor and fitness coach Taylor Chamberlain will walk us through a typical day as she prepares for her next event...
The Best 3 Exercises to Lose Weight Thighs and Glutes
Author: Silvia Matta
The Best 3 Exercises to Lose Weight Thighs and Glutes
Author: Silvia Matta
Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat...
Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups...
Rizoarthrosis refers to the presence of arthrosis at the level of the trapezio-metacarpal joint at the base of the thumb. This is a pathology that is more frequent in women, the incidence of which increases with age. But how to treat it? What to pay attention to...
Recovery as a new science at the service of the athlete
Author: Massimiliano Febbi
Recovery as a new science at the service of the athlete
Author: Massimiliano Febbi
Recovery from training is certainly one of the most important phases for an athlete: without optimal recovery there can be no optimal performance. Furthermore, recovery is also essential for general well-being. Discover with us how to optimize this important process...
Sports performance gels: types, functions and uses
Author: Staff Iafnetwork
Sports performance gels: types, functions and uses
Author: Staff Iafnetwork
When we talk about sports performance gels, we refer to a practical supplement that can support the athlete in long-term training or competitions. The peculiarity of these products is to be able to provide energy with a gradual release, to favor constant and prolonged performance. Let's find out in this article how to use them best...
Dehydration in endurance sports: risks to performance and how to manage it
Author: Carmine Orlandi
Dehydration in endurance sports: risks to performance and how to manage it
Author: Carmine Orlandi
In a sedentary person, the daily water change is about 2.5 liters (balance between entries and exits), but the liquids that actually circulate in the entire digestive system amount to a total of about 9 liters. In an athlete the quantities vary considerably, due to an increase in outputs, mainly in the form of sweat. These losses must be adequately offset by an increase in revenue...
Collagen, injury prevention and increased performance
Author: Massimiliano Febbi
Collagen, injury prevention and increased performance
Author: Massimiliano Febbi
Collagen is fundamental for our body, it is the second most abundant substance after water and represents about 30% of total protein. It provides structural support for organs and soft tissues (including joints) and, as we age, our body produces less and less of it, causing aging of joints, loss of skin elasticity and loss of lean mass. This shows that the preservation/stimulation of collagen in joints and skin is an integral part of healthy ageing...
Injuries in Cross training: the most frequent and integrative approach
Author: Staff Iafnetwork
Injuries in Cross training: the most frequent and integrative approach
Author: Staff Iafnetwork
The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others.But is this really the case and, above all, what are the real risks associated with injuries in Cross training?In this article we delve into Cross training injury injuries and a fundamental integrative approach...
Combat Sports: Integrated Approach to Injury Treatment
Author: Massimiliano Febbi
Combat Sports: Integrated Approach to Injury Treatment
Author: Massimiliano Febbi
How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector?We talk about it in this article with Dr. Massimiliano Febbi...
Tactical athletes: injury prevention and functional recovery
Author: Massimiliano Febbi
Tactical athletes: injury prevention and functional recovery
Author: Massimiliano Febbi
Who is a tactical athlete and why is this category often prone to developing a series of diseases and problems greater than the rest of the population?Different and personalized training programs are required but, above all, it is important that this category takes care of your health.In this interesting article, Dr. Massimiliano Febbi explains how to intervene on the problem and what functional recovery is...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
