You may have heard of draining, magical products for weight reduction and removal of excess fluid. But what are they? What are they really for? On the market you can find all kinds of creams, herbal teas, syrups. In this article we will try to shed light on their mechanism of action, real usefulness, and we will deepen the characteristics of different types of products...
Foods and supplements for healthy and beautiful hair
Author: Andrea Catalano
Foods and supplements for healthy and beautiful hair
Author: Andrea Catalano
To show off strong and healthy hair, unfortunately, it is not enough to buy the latest formulated shampoo or trendy mask: hair care also starts from our tables. In addition to the choice of non-invasive, quality products and healthy habits in hair-care, a key role is played by the choice of nutrients...
Sun supplements: how best to prepare your skin for the sun
Author: Gabriele Trapani
Sun supplements: how best to prepare your skin for the sun
Author: Gabriele Trapani
Here is a list of the best nutraceutical sun supplements and natural extracts to help you prepare and protect your skin from the damage caused by sun exposure. Start taking them 4 weeks before going out in the sun to get the maximum benefit...
Essential amino acids. More on the most discussed supplement. Myths to debunk and how to use.
Author: Andrea Catalano
Essential amino acids. More on the most discussed supplement. Myths to debunk and how to use.
Author: Andrea Catalano
In nature there are over 500 amino acids, of which man is able to use only 20 for protein synthesis. Of these, 9 are defined as unconditionally essential, therefore, they must necessarily be introduced by power or integration, since their lack is incompatible with life and the body is not able to produce them autonomously...
Vitamin C is one of the most important water-soluble vitamins for our organism and, since it cannot accumulate inside our organism, it must be taken through nutrition and eventual adequate integration.The precious vitamin C performs several fundamental functions for our body: let’s see them together...
Vitamins are the most popular and used food supplements, however, it is essential to know how to choose correctly the products that actually play a role in the prevention and therapy of cardiovascular diseases, as well as antioxidant effects, anti-inflammatory.Let’s see together the peculiarities of Vitamin E, C, B and D...
The vitamins of group B are many and all important for our organism because they work both alone and in synergy; one consequence and strength of the other, to complement each other, to activate important physiological functions.Cellular metabolism, body development, mood regulation, weight loss are just some of the tasks they perform...
S-adenosylmethionine (SAM) is an important physiological compound produced in the body by combining the essential amino acid methionine with adenosyl triphosphate (ATP). SAM was discovered in Italy in 1952 and most of the research on its actions was done in this very country...
Memory is a function of the brain that, despite being subject as all bodily functions to inexorable decline, can be supported by a proper diet but also by the targeted use of some specific supplements for brain support...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
