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    active ingredients health

    French Maritime Pine Bark | All the properties of Pycnogenol

    Author: Gabriele Trapani
    French Maritime Pine Bark | All the properties of Pycnogenol

    French Maritime Pine Bark | All the properties of Pycnogenol

    Author: Gabriele Trapani
    Among the nutraceuticals that have attracted scientific interest in recent years is the pycnogenol, a polyphenol that is obtained from the bark of the French maritime pine (Pinus maritima) and contains a very powerful mix of antioxidants. Find out more in the post...
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    active ingredients slow aging

    Maqui Berries | A concentrate of antioxidants and benefits

    Author: Gabriele Trapani
    Maqui Berries | A concentrate of antioxidants and benefits

    Maqui Berries | A concentrate of antioxidants and benefits

    Author: Gabriele Trapani
    Maqui berries are extraordinary concentrates of antioxidants, as well as having a high concentration of vitamins, in particular of groups E and B, but the characteristic of these berries is their very high content of Delphinidin...
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    active ingredients endurance

    Sports and nutrition: the importance of carbohydrates

    Author: Staff Iafnetwork
    Sports and nutrition: the importance of carbohydrates

    Sports and nutrition: the importance of carbohydrates

    Author: Staff Iafnetwork
    They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity.Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract.In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found...
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    active ingredients

    Hericium Erinaceus | Properties and benefits of the medicinal mushroom

    Author: Gabriele Trapani
    Hericium Erinaceus | Properties and benefits of the medicinal mushroom

    Hericium Erinaceus | Properties and benefits of the medicinal mushroom

    Author: Gabriele Trapani
    The beneficial properties of Hericium Erinaceus, an edible and medicinal mushroom typical of traditional Chinese medicine, are many. Let's see in detail how Hericium can actually help in the treatment of various pathologies of the nervous system and gastrointestinal system...
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    active ingredients

    Fenugreek | Properties and benefits

    Author: Gabriele Trapani
    Fenugreek | Properties and benefits

    Fenugreek | Properties and benefits

    Author: Gabriele Trapani
    Fenugreek has several beneficial properties that have seen it spread as a food supplement with an antiseptic and anti-inflammatory action. Discover all the health benefits of fenugreek...
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    active ingredients

    Matcha, properties and benefits

    Author: Andrea Catalano
    Matcha, properties and benefits

    Matcha, properties and benefits

    Author: Andrea Catalano
    Macha is part of the ancient oriental tradition and it has become a trend all over the world for its nutritional properties and its versatility in the kitchen...
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    active ingredients

    Hericium erinaceus, the fungus of monks

    Author: Gabriele Trapani
    Hericium erinaceus, the fungus of monks

    Hericium erinaceus, the fungus of monks

    Author: Gabriele Trapani
    Hericium erinaceus, is a medicinal fungus used as an ancient folk remedy to treat degenerative diseases, ulcers, gastritis and tuberculosisLike many of the fungi, it is rich in sterols (lanosterol, betulin, lupeol, inotidiol etc), antioxidants (SOD-Suuperossido dismutase, melanin), polysaccharides (chitin, alpha and bata-glucans). It has the highest amount of SOD of all nutrients discovered so far, up to fifty times more than other medicinal fungi...
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    active ingredients

    Astragalus: energy and health from the East

    Author: Massimiliano Febbi
    Astragalus: energy and health from the East

    Astragalus: energy and health from the East

    Author: Massimiliano Febbi
    Astragalus membranaceus is a precious herb for its properties known in the traditional Chinese medicine and enhanced by the modern nutraceutical.It has been studied for its cardioprotective, anti-inflammatory and antiaging effects, it is also a powerful anti-inflammatory agent able, among other things, to reduce cholesterol levels...
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    active ingredients

    The milk thistle and its thousand virtues

    Author: Gabriele Trapani
    The milk thistle and its thousand virtues

    The milk thistle and its thousand virtues

    Author: Gabriele Trapani
    Since ancient times, man has used milk thistle to alleviate the problems related to the malfunction of the liver. In fact, the beneficial properties of this plant, typical of the Mediterranean scrub, are able to perform a protective function and even repair the liver...
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    active ingredients health

    Echinacea and seasonal illnesses

    Author: Carmine Orlandi
    Echinacea and seasonal illnesses

    Echinacea and seasonal illnesses

    Author: Carmine Orlandi
    Echinacea is a perennial herbaceous plant that includes at least 9 species and is known for its healing, anti-infective and strengthening of the immune system. The subject, in reality, is much more complex than it may appear and be also very interesting, it is worth deepening it together...
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    active ingredients slow aging

    Curcumin, this extraordinary anti-inflammatory!

    Author: Gabriele Trapani
    Curcumin, this extraordinary anti-inflammatory!

    Curcumin, this extraordinary anti-inflammatory!

    Author: Gabriele Trapani
    One of the natural substances with extraordinary bioactive effects, scientifically proven, The Nutraceutical is the Curcumin that has remarkable anti-inflammatory and antioxidant properties in addition to other interesting potential for applications such as cardiovascular, intestinal, and recently we have arrived at the neurocognitive and neuroprotective...
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    active ingredients health

    Better sleep thanks to GABA

    Author: Ludovico Lemme
    Better sleep thanks to GABA

    Better sleep thanks to GABA

    Author: Ludovico Lemme
    GABA is an inhibitory neurotransmitter present in our brain and has the main function of maintaining the delicate balance between sleep and waking, thus significantly contributes to homeostasis and mental and physical balance in general...
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Most read articles
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
active ingredients
active ingredients

Prebiotics, probiotics and intestinal bacterial flora | Complete guide

Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
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Pump vs Cell Volumization in bodybuilding
bodybuilding
bodybuilding

Pump vs Cell Volumization in bodybuilding

Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
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Mr. Olympia 2015
bodybuilding
bodybuilding

Mr. Olympia 2015

Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
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Back giant set workout
bodybuilding
bodybuilding

Back giant set workout

Author: Silvia Matta A giant set workout for back muscles, with a combination of exercises in Doc. Trapani style and some intensity techniques
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