L-Carnitine (especially its Acetyl-L-Carnitine form, plus bioavailable) is a supplement that has been known as a weight loss supplement, yet, it is increasingly emphasizing its role in the brain as a supplement for improvement of attention, the conception and the psychic performances...
Resveratrol is an antioxidant substance of great help to our body, fight free radicals and is protective against pathogens such as fungi or bacteria.Resveratrol is a famous component of wine, in particular red, but we find it in large quantities in red blueberry and black blueberry, currant and strawberry. In general, berries are rich in them...
Guide to probiotics: types, which ones to choose and DIRECTIONS them
Author: Carmine Orlandi
Guide to probiotics: types, which ones to choose and DIRECTIONS them
Author: Carmine Orlandi
Probiotic therapy, following the specific warnings, can be a natural and effective approach to restore the integrity of the intestinal barrier and eubiosis, resulting in better absorption of nutrients and better general health, including the reduction of incidence and severity of intestinal diseases...
Citicoline | Origin, what is it used for and how does it support the brain
Author: Gabriele Trapani
Citicoline | Origin, what is it used for and how does it support the brain
Author: Gabriele Trapani
Citicoline is a substance with psychostimulant and nootropic activities that is indicated in the supportive treatment of parkinsonian syndromes and much more. Let's find out about the origins, functions and indications for taking citicoline to promote brain activity, attention and memory...
Minor pearl herb: innovative and precious source of essential oils
Author: Andrea Catalano
Minor pearl herb: innovative and precious source of essential oils
Author: Andrea Catalano
Buglossoides arvensis or lesser pearl grass; a small annual plant that is easy to find and which grows in all areas of our peninsula up to altitudes of about 1800m.Still little known, it is quickly gaining notoriety in the field of food supplementation by virtue of its particularly oily seeds, from which an extract rich in fatty acids is obtained: Ahiflower.Let's get to know him together with Dr. Catalano...
Known as Barbadian cherry too; this fruit is able to give us a significant concentration of Vitamin C.About fifteen times higher than that of a kiwi and twenty times that of the juice of an orange, the wedges that form the fruit, however, know how to give our body many other beneficial properties that Dr. Trapani explains...
Used since ancient times for phytotherapeutic purposes, it owes its name to its effective anti-rabies action.Belonging to the Rosaceae family, it grows spontaneously at high altitude on wooded and uncultivated land.A tonic with many positive properties for our body; let's talk you better with Dr. Trapani...
Vitamin K2: the vitamin that strengthens bones and erases wrinkles
Author: Gabriele Trapani
Vitamin K2: the vitamin that strengthens bones and erases wrinkles
Author: Gabriele Trapani
Its scientific name is menaquinone but for most of us it is simply vitamin K2; a real elixir for the beauty of the skin, for the health of the bones and even for the menstrual cycle ..Let's get to know her better together with Dr. Trapani...
Among nutraceuticals, one in particular seduces most researchers: it is the pycnogenol; a polyphenol obtained from the bark of the maritime pine; one of the most powerful antioxidant complexes in nature.Let's find out together...
Guarana (Paullinia Cupana) is an evergreen climbing plant that produces seeds used for the creation of energy drinks, pre-workouts, and energizing and antioxidant food supplements. Let's see all the properties, benefits and some curiosities about guarana...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
